The Meat Of Vegetarianism

The Meat Of Vegetarianism

Diana Charabin grew up thinking that a balanced diet required meat. Born into an Eastern European family and raised on kielbasa and salami, Diana Charabin discusses her unlikely journey to vegetarianism and how it is one of the best decisions of her life.

She discusses the moral, spiritual and physical benefits of being a vegetarian.

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Animals Sensing Danger Animals Sensing Danger
Animals are always trying to communicate with us humans one way or another. What would happen if we really took notice of what our animals are telling us? Would this change our whole perception of life?
The Ancient Art Of Ayurveda The Ancient Art Of Ayurveda
Everyone has a unique genetic map that holds the secrets of what is most suitable to them in life. Christina Richter says that the ancient Indian art of Ayurveda can help us navigate that sacred map.
Chinese Medicine And Your Heart Chinese Medicine And Your Heart
Balance is achieved by walking the path between two opposites. Lucy Hordern shows us, through Traditional Chinese Medicine, how to get out of the head and into the heart.
Weigh It Up - Part 2 Weigh It Up - Part 2
This week we tip the scales when it comes to fat. Lara Havlik gives the low-down about fats to help you lose weight, lower cholesterol and even act as deodorants.

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