Meditation Content Archive

The Game Of Life The Game Of Life
Throughout time, we have allowed ourselves to become distracted from our true purpose of being. Belief systems become set in place conditioning us into accepting far less than we are capable of being. Michael Breen ...
Living Your Vision Wall Living Your Vision Wall
Sometimes our visions can get cloudly. Although writing down our goals is a great way to stay focussed, Diana Charabin discusses how creating a vision wall can be the best way to reach our dreams.
Eyes Closed On Tippy Toes Eyes Closed On Tippy Toes
Diana Charabin proposes that we can go too far in being "healthy" and controlling what we put into our bodies. She suggests that sometimes being balanced means letting go and simply enjoying what life has to offer u...
Rhythm Is life... Life Is Rhythm Rhythm Is life... Life Is Rhythm
Diana Charabin discusses how the rhythm of music helps us create the rhythms of our lives. She explores the different way in which music allows self-expression and leads to finding harmony with the flow of life.
There Is More To Life Than Its Speed There Is More To Life Than Its Speed
Diana Charabin refers to present day popular culture as the cult of speed. When did you stop and smell the roses? Can't remember the last time you did? Diana Charabin continues on fast tracking destiny slowly.
Dismantling The Ego Facade Dismantling The Ego Facade
Enlightenment is a term known the world over as being Zen, but there's a part within each of us that understands exactly what this term means. Jay Aay writes that to attain enlightenment we must first dismantle all ...
Time To Hear A Person Smile Time To Hear A Person Smile
Where are we all running to? Diana Charabin asks is there a set destination in our vision that we are striving to get to as quickly as possible.
A Great Tool For Mental Balance A Great Tool For Mental Balance
Diana Charabin suggests that people who have not meditated before or who are having difficulties settling, then the use of a Hatha yoga technique, shivasana, can help.
A Quiet Mind A Quiet Mind
Life does not need to be a perpetual metronome. The Buddhist says that if we can silence our minds for an instant then we can create new worlds. Meditation is the art of stilling the mind.
Defining Your Vision Defining Your Vision
What do YOU really want out of life? Can you almost touch/feel/taste it? Are you there in your mind already? These are the million dollar questions, aren't they? Michael Breen attempts to demystify...
Getting Zen In A Busy Life Getting Zen In A Busy Life
I had tried two streams of Buddhist meditation; twin-hearts and yogic meditation; and meditation with a backdrop of soothing chants. When would my efforts match my good intentions and bring me to a state of calm?

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