Lucy Hordern

In order to maintain strong pericardium energy, increase activity during the summer months where you can take advantage of the longer daylight hours.

According to Lucy Hordern, every move you make is equal to every breath you take. It's time to treat your lungs to a fresh perspective. Breath in the air.

Modern Western culture has everything - technology, hygiene, comfort, but what price do we pay for our luxury lifestyles - our spleen?

Do you experience difficulty making decisions? Chances are your gall bladder is not working in harmony with your other organs.

The Chinese have focused on liver health for thousands of years. Lucy Hordern imparts some of that wisdom for us Westerners.