Do you experience difficulty making decisions? Chances are your gall bladder is not working in harmony with your other organs.
There has been much publicity recently surrounding breast cancer genes. Dr Ameeta Gajjar breaks it down with tips on how to reduce breast cancer risk.
Magnesium has many benefits, including relief of aches and pains. In Chinese medicine it's called the beautiful mineral and considered essential to the body
Here is a list of 7 great natural probiotics you can incorporate into your daily diet to combat against Lactobacilli, Bifidobacteria and E Coli bacteria.
Really bad fats are hydrogenated fats. Simply put, they are unnatural. So let's talk about fat and a balanced diet. What are the good and bad fats?
Annette Ong uses dance to highlight the similarities between keeping balance while performing and maintaining while moving through every day.
In this post we look at the three dangers of most sunscreen lotions currently being scientifically explored. Is sunscreen bad for us?
Everyone has a unique genetic map that holds the secrets of life. The ancient Indian art of Ayurveda can help us navigate that sacred map.
Attraction is completely subjective because it is personal. What attracts you to someone - a physical feature, personality trait, or something else?
Lara Havlik looks at both sides of the coin when it comes to choices you have to make about food. An analysis on how to decide where to put your dollars.
By simply portioning and freezing foods, you can save buckets; literally! Lara Havlik guides us through the best what types of food to freeze, and how!
Cosmetics are meant to make us look younger, they promise and advertise as much. We may look superficially prettier but there may also be some grave risks.
A guide to natural food flavours for changing your whole pantry, extending it out into the garden, and changing the way you live and eat.
In this article by Lara Havlik we look at how to feed a family or yourself on good, wholesome food for a reasonable and affordable price.
Our common reaction to challenges, whether big or small, seems to range from intense worry through to overwhelming anxiety and stress.
Words such as pure, distilled, refined and clean now sell better than the infamous 'sex' word. Are these white foods killing us?
Lara Havlik professes the benefits and delights of raw chocolate. As well as looking in depth, and taste, at dark chocolate in general.
Some chocolate confectioners advertise an 'antioxidant' benefit to their product, but Super-foods are more complex than that.
Insight into what goes into your food before it hits your local supermarket shelves. What is the impact on nutrition when buying imported foods?
Find out the truth about nutrition. From food standards through to labelling, organic foods, GMOs and a whole lot more...
There are so many different kinds of media feeding us bad facts about refined sugar, but what's the alternative? Delve into the world of sweet.
Changing the way you eat and learning a lot more about food will benefit us inside-out. We are now talking about the cost of your health.