Really bad fats are hydrogenated fats. Simply put, they are unnatural. So let's talk about fat and a balanced diet. What are the good and bad fats?
Our common reaction to challenges, whether big or small, seems to range from intense worry through to overwhelming anxiety and stress.
Attraction is completely subjective because it is personal. What attracts you to someone - a physical feature, personality trait, or something else?
Changing the way you eat and learning a lot more about food will benefit us inside-out. We are now talking about the cost of your health.
Everyone has a unique genetic map that holds the secrets of life. The ancient Indian art of Ayurveda can help us navigate that sacred map.
According to Lucy Hordern, every move you make is equal to every breath you take. It's time to treat your lungs to a fresh perspective. Breath in the air.
Lara Havlik looks at both sides of the coin when it comes to choices you have to make about food. An analysis on how to decide where to put your dollars.
Depending on age, infertility usually means not getting pregnant after six months. Either the man or woman has an issue requiring infertility treatments
Insight into what goes into your food before it hits your local supermarket shelves. What is the impact on nutrition when buying imported foods?
Kundalini refers to our level of consciousness and is often depicted as a snake lying dormant at the base of our spine. So what is Kundalini yoga?
Find out the truth about nutrition. From food standards through to labelling, organic foods, GMOs and a whole lot more...
In this post we look at the three dangers of most sunscreen lotions currently being scientifically explored. Is sunscreen bad for us?
A guide to natural food flavours for changing your whole pantry, extending it out into the garden, and changing the way you live and eat.
There has been much publicity recently surrounding breast cancer genes. Dr Ameeta Gajjar breaks it down with tips on how to reduce breast cancer risk.
Some chocolate confectioners advertise an 'antioxidant' benefit to their product, but Super-foods are more complex than that.
In order to maintain strong pericardium energy, increase activity during the summer months where you can take advantage of the longer daylight hours.
Cosmetics are meant to make us look younger, they promise and advertise as much. We may look superficially prettier but there may also be some grave risks.
In this article by Lara Havlik we look at how to feed a family or yourself on good, wholesome food for a reasonable and affordable price.
By simply portioning and freezing foods, you can save buckets; literally! Lara Havlik guides us through the best what types of food to freeze, and how!
Confused about trans, saturated or unsaturated, long and short chain, poly, mono and all the different omegas? Here's the lowdown.
Modern Western culture has everything - technology, hygiene, comfort, but what price do we pay for our luxury lifestyles - our spleen?
Annette Ong uses dance to highlight the similarities between keeping balance while performing and maintaining while moving through every day.