Lara Havlik

In this post we look at the three dangers of most sunscreen lotions currently being scientifically explored. Is sunscreen bad for us?

Cosmetics are meant to make us look younger, they promise and advertise as much. We may look superficially prettier but there may also be some grave risks.

By simply portioning and freezing foods, you can save buckets; literally! Lara Havlik guides us through the best what types of food to freeze, and how!

A guide to natural food flavours for changing your whole pantry, extending it out into the garden, and changing the way you live and eat.

Changing the way you eat and learning a lot more about food will benefit us inside-out. We are now talking about the cost of your health.

In this article by Lara Havlik we look at how to feed a family or yourself on good, wholesome food for a reasonable and affordable price.

Lara Havlik professes the benefits and delights of raw chocolate. As well as looking in depth, and taste, at dark chocolate in general.

There are so many different kinds of media feeding us bad facts about refined sugar, but what's the alternative? Delve into the world of sweet.

Really bad fats are hydrogenated fats. Simply put, they are unnatural. So let's talk about fat and a balanced diet. What are the good and bad fats?

Some chocolate confectioners advertise an 'antioxidant' benefit to their product, but Super-foods are more complex than that.

Change your path or re-define your habits. Confronting that which challenges us leads us to finding our Karmic path to balance.

Words such as pure, distilled, refined and clean now sell better than the infamous 'sex' word. Are these white foods killing us?

Balance is a complicated and conflicting concept, yet it is something we all seek. Lara Havlik encourages us to seek our path and forge our way forward.

As you define you own path in life, you are defining yourself. Lara Havlik invites us to look at where our beliefs are leading us - in whatever direction.

There are so many definitions and descriptions of what Karma is. Let's finally define karma and find the role it plays in our own lives.

Insight into what goes into your food before it hits your local supermarket shelves. What is the impact on nutrition when buying imported foods?

Lara Havlik looks at both sides of the coin when it comes to choices you have to make about food. An analysis on how to decide where to put your dollars.

Confused about trans, saturated or unsaturated, long and short chain, poly, mono and all the different omegas? Here's the lowdown.

Find out the truth about nutrition. From food standards through to labelling, organic foods, GMOs and a whole lot more...