Is sunscreen bad for us?
In this post we look at the three dangers of most sunscreen lotions currently being scientifically explored. Is sunscreen bad for us?
Cosmetics Can Make You Age
Cosmetics are meant to make us look younger, they promise and advertise as much. We may look superficially prettier but there may also be some grave risks.
Freezer burn
By simply portioning and freezing foods, you can save buckets; literally! Lara Havlik guides us through the best what types of food to freeze, and how!
How to change your whole pantry
A guide to natural food flavours for changing your whole pantry, extending it out into the garden, and changing the way you live and eat.
The cost of eating well 2
Changing the way you eat and learning a lot more about food will benefit us inside-out. We are now talking about the cost of your health.
The cost of eating well
In this article by Lara Havlik we look at how to feed a family or yourself on good, wholesome food for a reasonable and affordable price.
Healthy chocolate: Weighing it up
Lara Havlik professes the benefits and delights of raw chocolate. As well as looking in depth, and taste, at dark chocolate in general.
Cutting down sugar intake
There are so many different kinds of media feeding us bad facts about refined sugar, but what’s the alternative? Delve into the world of sweet.
Fat and a balanced diet
Really bad fats are hydrogenated fats. Simply put, they are unnatural. So let’s talk about fat and a balanced diet. What are the good and bad fats?
Super foods for better health
Some chocolate confectioners advertise an ‘antioxidant’ benefit to their product, but Super-foods are more complex than that.
Karmic path to balance
Change your path or re-define your habits. Confronting that which challenges us leads us to finding our Karmic path to balance.
Four white foods
Words such as pure, distilled, refined and clean now sell better than the infamous ‘sex’ word. Are these white foods killing us?
