Focus on the funny
Our common reaction to challenges, whether big or small, seems to range from intense worry through to overwhelming anxiety and stress.
Tune out to tune In
How many of us are willing to place aside technology for one day and simply, be? Annette discovers the necessity of tuning out in order to tune in to life.
Repeating pattern of routine
What happens when we are stuck living identical days, our lives consisting of nothing but routine? Annette Ong looks at how the sameness of every day may lead to uninspired living.
Strength in numbers?
Why do we view asking for help as a sign of weakness? Annette Ong looks at the limiting thoughts about seeking help from loved ones versus going it alone.
Slow and steady
Why the hurry? Rushing from A to B is a by-product of life in the twenty-first century. Why the sense of urgency, and is a help or a hindrance?
Walking the tightrope
Balance is necessary for living to one’s full potential, yet most of us struggle with it. So how can we realistically bring balance to our daily lives?
Seed today, tree tomorrow
Our dreams are like planted seeds – awaiting sunshine and water to reach its full potential. But what if we don’t give our dreams a chance to take root?
Living an authentic life
Much attention is paid to the benefit of organics, but does it apply to our thoughts and actions – nature of obligation, authenticity and honesty?
The beauty of silence
Our lives are so cluttered with the irrepressible noise of modern life that we literally can’t hear ourselves think. Be at peace in a fast-paced world.
Strength in surrender
Commonly, we view surrender as a form of quitting. However there is a richer quality present that can enhance our lives if we are open to it.
The rhythm of worry
We know worrying does nothing to help us, so why can’t we stop? Explore the rhythm of worrying and the unsettling motion it produces in our lives.
The ride of your life
Our thoughts act as our personal informant on many levels, including physical and spiritual. Let’s look at the rollercoaster of emotions they trigger.
